Being properly informed and educated on sports nutrition and product usage is extremely important to us. We are deeply committed to and passionate about science and education. That’s why we’ve partnered with several certified sports nutrition and training experts to ensure our coaches, trainers, health professionals and athletes have access to the latest knowledge in order to optimize their performance, nutritional status and usage of our products.
Preserving Lean Muscle Mass with HMB: Simple Tips For Best Results
HMB is a leucine metabolite that preserves lean muscle mass in aging individuals and in athletes engaged in intense training. In this webinar, you will learn how to use HMB effectively to support muscle strength and lean body composition in novice, elite and masters athletes engaged in strength, endurance or fitness programs.
At Home Health, Part 2: Pro Moves. Pro Food. Pro Perspective.
Expert tips for maintaining health, wellness and peak performance during uncertain times. Gain valuable insights from their personal experience to help overcome training and lifestyle challenges during these trying times, along with a glimpse of how an Olympic athlete is preparing for success.
At Home Health: Your Food. Your Moves. Your Snooze.
As athletes, we’re creatures of habit. With the unfamiliar isolation and changes to schedules and training environments, the importance of maintaining our physical and mental health and peak performance has never been greater. In this Panel Discussion our retained nutrition and sports physiology experts Leslie Bonci, RD, Todd Herriott, CSCS & Kelly Heim, Ph.D. offer best practices for managing nutrition, hygiene, in-home training, and recovery during these uncertain times.
All Your Collagen Questions Answered
Collagen has taken the sports and wellness market by storm, and for good reason. This powerhouse of a product has been heralded for its skin and joint benefits, as well as its ease of use and convenience. In this webinar, our sports nutrition and training experts Leslie Bonci, MPH, RD, CSSD, LDN+ & Kelly Heim, Ph.D. review the structural differences between different collagen forms, Assess the research that exists on timing and dosing of collagen for the greatest benefit and discuss how athletes use collagen throughout the season.
Using Beta-Alanine the Right Way: Facts, Myths, & Essential Tips to Maximize Efficacy in Strength, Power & Fitness Applications
Beta-Alanine supplementation is a proven method to support performance gains during strength, power and hypertrophy-oriented training. A growing body of published evidence points to specific formulations and dosing protocols that effectively support power output, strength and stamina. In this webinar, Dr. Kelly Heim, Ph.D., reviews key findings from the latest performance studies and advises on safe and effective application of beta-alanine for fitness or performance objectives, with a focus on sustained-release formulations.
Hydration and Exercise Performance: Facts, Myths and Fundamentals
Fluid and electrolyte intake is a widely recognized cornerstone of sports nutrition and a critical determinant of physical and mental performance, in both training and competition. This webinar will separate fact from myth and show you how to optimize fluid and electrolyte intake for any type of training or climate.
The Clean Choice for Complete Nutrition
Klean Athlete® is a line of NSF Certified for Sport® nutritional supplements certified free from banned substances and contaminants. Our suite of targeted products promotes peak performance by fueling and fortifying with a solid nutritional base to support an athlete’s training and overall well-being. ‡ A healthy athlete is a more effective athlete, plain and simple. In this webinar, Dr. Kelly Heim, Ph.D. presents the fundamentals of the Klean Athlete® brand and provides a comprehensive product overview to help athletes understand how and when to incorporate our Foundation, Performance and Specialty products into their training and active lifestyle.
January 11, 2017
Creatine Supplementation: Optimizing Dosage, Timing and Combinations for Strength, Power and Performance‡
Creatine is one of the most extensively researched and widely utilized supplements among athletes. Over 20 years of research supports its efficacy in promoting gains in muscle strength, power and size when used in conjunction with high-intensity training.In this webinar, Dr. Kelly Heim, Ph.D. provides a concise, evidence-based overview on the proper use of creatine for best results.‡
July 27, 2016
Supplement Safety for Athletes: Understanding Quality Assurance and the NSF Certified for Sport® Program
Dr. Kelly Heim, Ph.D. and Brian Jordan, RSCC*D, CSCS+ discuss the importance of high quality supplements for all types of athletes from recreational to professional, by reviewing the Klean Athlete quality standards of manufacturing and testing. Elaborating on the significance of the NSF Certified for Sport® program and the role it plays in providing athletes the peace of mind they need in order to perform at their best—safely and effectively.‡
September 10, 2015
Fuel to Perform: Optimizing Nutrition for Athletic Performance ‡
Dr. Victoria Coleman and coach/athlete James Weinstein, PhD, RD, CSSD+ discuss ways athletes can optimize performance and consistently perform at their best by building a solid nutritional base, with a focus on the safety of NSF Certified for Sport® products.‡
July 2, 2015
The NSF Certified for Sport® Program
Klean Athlete® is tested and certified by the NSF Certified for Sport® program, which was created to meet the growing demands of athletes, coaches and healthcare professionals to certify that sports supplements are safe and free from banned substances on the WADA list. Learn more about the NSF Certified for Sport® program in this informational video.